Yoni steaming, also known as vaginal steaming, is a practice in which a woman sits or squats over steaming water containing various herbs. It's believed to offer numerous health benefits, including reducing menstrual symptoms such as bloating, cramps, exhaustion, and heavy bleeding, boosting fertility, promoting healing after childbirth, treating a uterine fibroid, perineal tears, and hemorrhoids, as well as increasing energy and reducing stress.